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Cereal Grains and Pasta
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Amaranth
Amaranth
Serving Size:
x
cup
oz
lb
grams
kg
Nutrition Facts
Amount Per Serving
Calories
729
% Daily Value
*
Total Fat
12g
14%
Saturated Fat
3g
4%
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
41mg
22%
Total Carbohydrates
129g
71%
Dietary Fiber
18g
Protein
28g
Vitamin A
0%
Vitanin C
1%
Calcium
40%
Iron
2%
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