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Cereal Grains and Pasta
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Buckwheat
Buckwheat
Serving Size:
x
cup
oz
lb
grams
kg
Nutrition Facts
Amount Per Serving
Calories
583
% Daily Value
*
Total Fat
5g
7%
Saturated Fat
1g
1%
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
0mg
0%
Sodium
2mg
1%
Total Carbohydrates
122g
78%
Dietary Fiber
17g
Protein
23g
Vitamin A
0%
Vitanin C
0%
Calcium
5%
Iron
1%
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